Saint's Health and Wellness provide a therapeutic partnership that encourages wellness, personal growth, self-care and self-awareness. When we feel understood, safe, and supported, we may begin to recognize and understand our fears, negative thinking, and irrational belief patterns to discover healthy ways of bettering ourselves and our quality of life.
Saint's Health and Wellness currently offers mental health counseling like individual therapy, couples counseling, and mental health evaluations to individuals ranging in age from 18 years old and up. Sessions are 53 minutes in duration.
Not at all. People who ask for help have the courage to reach out. It takes a strong person to know they need help and ask for assistance. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in combination with counseling. Our work together is formulated to explore and reveal the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.
Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach and style to your specific needs to best benefit you.
Unfortunately, this is not possible to say. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your dedication for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
I am excited you are dedicated to getting the most out of your sessions. Your active participation and dedication will be very important to your success.